OWN YOUR CORE - Pilates Boot Camp

Service Description

OWN YOUR CORE 5-Week Core + Pelvic Floor Pilates Boot Camp It’s time to OWN YOUR CORE. 💜 Join Dr. Alexia for 5 Saturdays of intentional Pilates designed to help you build strength, improve core and pelvic floor connection, and feel more confident in the way you move. This 5-week virtual experience includes five live virtual Pilates sessions every Saturday at 9:00 AM, plus a 1:1 virtual session with Dr. Alexia to personalize your movement experience and help you get the most out of your training. But this isn't just about the workouts. It's about showing up together, putting the work in, and having a little fun while we do it. ✨ WHAT’S INCLUDED ✨ 5 live virtual Pilates classes — every Saturday at 9:00 AM ✨ 1 private 1:1 virtual session with Dr. Alexia ✨ Class recordings — revisit and repeat each workout whenever you want ✨ Core + pelvic floor focused movement ✨ Private group chat with all attendees for accountability, motivation, encouragement & a little girlhood 💜 ✨ A curated playlist for every Saturday to keep you motivated and really get you moving 🎶 ✨ Strength training using Pilates principles ✨ Guidance from a Doctor of Physical Therapy + Pilates instructor WHAT YOU'LL NEED You can participate with little to no equipment, but for the full experience, we recommend: • 3–5 lb dumbbells • 10–15 lb dumbbells for lower-body exercises • Resistance bands • Small Pilates ball Don't have the props? No problem! You can still fully participate using bodyweight. Come ready to show up, put the work in, and OWN YOUR CORE. 💜