If you’ve ever heard someone say, “Just do your Kegels,” when talking about pelvic floor health, you’re not alone. Kegels absolutely have a place in pelvic floor rehabilitation—but your pelvic floor is so much more than a muscle you simply squeeze. In fact, your pelvic floor is a group of muscles that sit at the base of your pelvis, working alongside your core, diaphragm, and other muscles to support your body and help you move, function, and feel your best. And here’s the im