Meet Dr. Alexia
Her Story
From competitive athlete to Doctor of Physical Therapy, Pilates instructor, wife, and mom — every chapter has led here.
"Own It."
A mantra her father gave her: know yourself, know your capabilities, and never underestimate what you can accomplish when you're willing to put in the work. SHOW UP. Go after it. Keep going. Take ownership of your strength, your growth, and your journey. It is the foundation of everything she does, and everything she teaches.
chapter 1
The Beginning
Movement has been part of Dr. Alexia's DNA since childhood. As a competitive gymnast and track & field athlete, she learned early that the body is capable of incredible things—but realizing that potential takes more than talent. It takes discipline, intention, hard work, and the willingness to keep showing up. Those early lessons shaped her belief that we are capable of more than we often realize, and that what we put into ourselves matters.
chapter 2
The Pivot
An injury changed the trajectory of her athletic career, but it also opened the door to a new purpose. Through her own experience with using movement to heal her injuries, she discovered a passion for helping others recover from injury, rebuild their strength, and return to activities they love. What began as a shift in her own athletic journey ultimately led her to physical therapy—and a career dedicated to helping others move, heal, and fully participate in the lives they want to live.
chapter 3
The Education
She earned her Doctor of Physical Therapy degree, where her passion for helping others through movement and rehabilitation continued to grow. She fell in love with women's health and went on to complete a Women's Health residency program, deepening her expertise in the unique needs of women throughout pregnancy, postpartum, and every stage of life.
Today, she is a board-certified Pelvic and Women's Health Clinical Specialist, with additional training in Mat and Reformer Pilates. Her approach is grounded in evidence-based practice and holistic care, combining clinical expertise with a deep understanding of the whole woman.
chapter 4
The Mission
Dr. Alexia is here to help women recognize their capabilities, invest in themselves, and feel empowered to take an active role in their own well-being. Through every season and every stage, our goal is to foster strength, confidence, and healing from within.
chapter 5
The Next Chapter
Now a wife and mom herself, Dr. Alexia brings both clinical expertise and lived experience to the women she serves through pregnancy and postpartum. She understands the beauty and complexity of becoming a mother—the changes in your body, the desire to feel strong & confident again, and the challenge of making space for yourself while caring for everyone else.
She's here to meet you in that season with thoughtful, personalized care and the kind of support that comes from someone who truly gets it.
DPT
PWCS
Mat Pilates Certified
Reformer Pilates Certified
Pelvic Floor Specialist
Her Values
What guides her
The foundation of every session, every interaction, every community moment.