Meet coach lex
Her Story
From competitive athlete to Doctor of Physical Therapy, Pilates instructor, wife, and mom — every chapter has led here.
"Own It."
Her father gave it to her as a mantra: Trust yourself. Show up. Keep moving. It's the foundation of everything she does — and everything she teaches.
chapter 1
The Beginning
Movement has been part of Dr. Alexia's DNA since childhood. As a competitive gymnast and track & field athlete, she learned early that the body is capable of incredible things when you trust it.
chapter 2
The Pivot
An injury changed the trajectory of her athletic career — but it opened a new door. She discovered Pilates and was drawn to Joseph Pilates' philosophy of the deep connection between physical and mental well-being. What started as rehab became a calling.
chapter 3
The Education
She earned her Doctor of Physical Therapy degree, became a board-certified Women's Clinical Specialist (WCS), and completed certifications in both Mat and Reformer Pilates. Her training is rooted in evidence-based practice and holistic care.
chapter 4
The Mission
Dr. Alexia saw women — especially Black women — underrepresented in the Pilates space. She became a voice, a guide, and a safe space. She cultivates an environment where those often underrepresented feel seen and supported, encouraging well-being from the inside out.
chapter 5
The Next Chapter
Now a wife and mom to her son Aiden, she brings lived experience to her postpartum and prenatal clients. She understands what it means to navigate a changing body, to want to feel strong again, and to need someone in your corner who truly gets it.
DPT
PWCS
Mat Pilates Certified
Reformer Pilates Certified
Pelvic Floor Specialist
Her Values
What guides her
The foundation of every session, every interaction, every community moment.