Courses by Coach Lex
Learn at your pace
Self-paced programs rooted in Pilates, pelvic floor health, and whole-body wellness — designed for the woman who's ready to invest in herself.
Postpartum Pilates for the New Mom
The Comeback Course
A 6-week guided Pilates program designed specifically for new moms. Reconnect with your body, rebuild your core and pelvic floor, and find your strength again — on your own schedule.
6 weeks of guided video classes
Pelvic floor-safe progressions
Postpartum-specific modification
Private community access
Bonus: Breath & Recovery Guide
COMING SOON
Beginner Pilates Foundations
Move With Intention
Brand new to Pilates? This self-paced course breaks down the fundamentals so you can step onto the mat with confidence. No experience needed — just willingness to show up.
4 weeks of foundational classes
Form breakdowns & technique tips
Equipment guide (mat, ring, ball)
Access to replays forever
Bonus: Mindful Movement Journal
COMING SOON
Prenatal Movement & Labor Prep
Prep & Push
Stay active, build strength, and prepare your body for labor with this prenatal-focused Pilates course. Created by a DPT who understands exactly what your body needs during pregnancy.
Trimester-specific progressions
Labor prep breathing techniques
Pelvic floor awareness exercises
Partner-assisted stretches
Bonus: Hospital Bag Checklist
COMING SOON
Movement on Your Terms
Why a course?
Self-Paced
Move through the program on your schedule. No pressure, no rush.
Expert-Led
Every class is designed by a DPT and certified Pilates instructor.
Community
Access to a private group of women on the same journey.