Empowered Women • Keep Moving • Movement is medicine • Own it • Strength from within •
Doctor of Physical Therapy
DPT, PWCS — Board-Certified Pelvic and Women's Clinical Specialist
Pilates Instructor
Mat & Reformer certified — rooted in mind-body connection
🧘🏾♀️
Wife & Mom
Because she lives this too — navigating motherhood alongside you
Meet Dr. Alexia Deshommes
She gets it.
Dr. Alexia Deshommes — Coach Lex to her clients — has been moving since she was a little girl. From competitive gymnastics and track, to becoming a Doctor of Physical Therapy, Pilates instructor, wife, and now a mom to her son Aiden, her journey has shaped every part of how she shows up for the women she serves.
She knows what it feels like to navigate a body that's changing. To want to move but not know how. To become a mother and wonder when you'll feel like yourself again.
She's not just your instructor — she's proof that it's possible.
Wellness, Your Way
What we do
Three pillars designed to meet you wherever you are in your journey.
Community
A space where every woman feels seen, supported, and celebrated — no matter where she is on her journey.
Private Pilates Parties
Turn your next gathering into a movement experience. Coach Lex offers customized private Pilates sessions designed to leave your group feeling stronger, refreshed, and connected. Every event is tailored to your group's goals and experience level.
Whether you're celebrating a special occasion or planning a unique wellness event, we'll create an experience your guests won't forget.
Perfect for:
-
Birthday celebrations
-
Bachelorette parties
-
Corporate wellness events
-
Team bonding
-
Girls' nights
-
Private group sessions
What Women Are Saying
Kind words
"How encouraging Alexia was! I loved the energy and she helped me not be self-conscious since I'd never done Pilates before. She made me feel so comfortable!"
Virtual Mat Pilates
Pilates Client
"Coach Lex truly understands what women go through. Her postpartum guidance gave me the confidence to move again after having my baby. She meets you exactly where you are."
Postpartum Client
Sarah M.
"I was intimidated by Pilates, but Alexia made it feel like I belonged from day one. The community she's built is so special — you feel seen and supported every single class."
Group Pilates Member
Jasmine T.